If you're ready to get off the white-stuff bandwagon, there are some definite ways not to do it that can potentially stymie your efforts. I often see people make these seven mistakes when they give up sugar.
NEW YORK (AP) -- Oprah Winfrey is taking a 10 percent stake in Weight Watchers for about $43.2 million and is joining the weight management company's board. Weight Watchers International Inc.
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Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these. It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months or 5% in the last month.
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It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program".
In This Article In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough-and losing weight, even tougher. If you've tried and failed to lose weight before, you may believe that diets don't work for you. You're probably right: most diets don't work-at least not in the long term.